Introduction to Mental Health Self-Care
FREE PREVIEWWhat the heck is mental health?
FREE PREVIEWWhy mental health self-care is important
FREE PREVIEWMyths and misconceptions about mental health self-care
Mental Health Infographic
Physical self-care
FREE PREVIEWEmotional self-care
Learning about Social Self-Care
Spiritual Self-Care
Intellectual Self-Care
Mindfulness and Meditation
Exercise and Nutrition
Self-Care Questionnaire
Sleep Hygiene
Setting Boundaries (APPLY THIS DAILY)
Creative Expression
Identifying Individual Needs and Preferences
Creating a self-care plan that is realistic and sustainable
Monitoring progress and adjusting the self care plan as needed
Digital Journal
FREE PREVIEWGirl Unicorn Themed Journal
Calming Strategies
Self-Care Exercise
Self-Care Ideas for a Bad Day
Identifying common barriers to self-care
Strategies for overcoming these barriers
Building a Support System
Included with this course are the following special perks!
Finding goal sheets that are super effective can be challenging. This course provides already made for you planner guide sheets
As a guidance counselor and psychology PhD candidate , I have years of experience under my belt when it comes to the practices of self-care. This course will grant you access to interact with my own private community of students and with me privatley. Whatever challenges or support you may need, a expert will be just an email away.